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Vitamins and supplements for sleep. What to buy on iHerb


Vitamins and supplements for sleep. What to buy on iHerb


Are you tired of tossing and turning all night? Insomnia is a common issue, but we've gathered the top natural vitamins and supplements for sleep that can help you achieve better sleep, fall asleep faster, and conquer insomnia.

🌱 Saffron Extract - it's one of the most potent spices. Saffron has proven itself as a fast-acting remedy for insomnia. This supplement can enhance sleep quality within just a week of regular use. It also aids in stabilizing the emotional well-being of those with mild depression. It's one of the best vitamins and supplements for sleep.

🌱 DHA (Docosahexaenoic Acid) - DHA stimulates the production of melatonin, the sleep hormone. This supplement can help you enter deep sleep phases much more swiftly.

🌱 GABA (Gamma-Aminobutyric Acid) - is a neurotransmitter that reduces overall brain activity, allowing it to "switch off." In other words, GABA helps alleviate anxiety and promotes a more relaxed state of mind. Say goodbye to racing thoughts - falling asleep becomes much quicker. Also it's considered as one of the most effective vitamins and supplements for sleep.

Supplement Complexes for Better Sleep


🌱 Jarrow Formulas Sleep Optimizer - Melatonin + Various Sleep-Enhancing Herbs - I take this supplement during stressful periods or when I struggle to fall asleep at night. In just 7-10 days, my sleep returns to normal.

🌱 Natural Factors Sleep Relax - Valerian and Hops Herbal Supplement for Sleep Support

🌱 Nutra Sleep by Source Naturals - Herbal Sleep Complex with Passionflower, Valerian, Chamomile, L-Theanine, GABA, Taurine, Magnesium, Inositol, and Vitamin B6

These natural vitamins and supplements for sleep offer effective alternatives to improve your sleep quality and overcome insomnia. Say goodbye to restless nights and hello to rejuvenating slumber!

iHERB PROMO CODE CANADA

If you are a new client and have just registered on the iHerb Canada website, enter the promo code CAJ9196 and get 10-15% off. 

If you are a current user, just enter my iHerb Canada promo code CAJ9196 and get 5% off every time you place a new order. Also, iHerb gives additional discounts every week using promo codes. I will post all of them here, in this blog. So, follow me!


READ MORE:

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Hyaluronic Acid Supplements. Do they work? What to buy on iHerb


In the quest for better health and youthful skin, many individuals are turning to the remarkable benefits of hyaluronic acid supplements. These supplements have gained immense popularity due to their ability to enhance skin health, joint function, and overall well-being. In this article, we will delve into the world of hyaluronic acid supplements, exploring what they are, why you should consider using them, and the numerous benefits they offer.

What is Hyaluronic Acid?


Hyaluronic acid (HA), also known as hyaluronan, is a naturally occurring substance found in the human body. It plays a crucial role in maintaining skin hydration, lubricating joints, and supporting overall tissue health. HA is a glycosaminoglycan, a type of molecule that is a fundamental component of connective tissues throughout the body.

Why Use Hyaluronic Acid Supplements?


As we age, the natural production of hyaluronic acid in the body diminishes. This reduction can lead to various issues such as dry and aging skin, joint pain, and stiffness. Here are compelling reasons to consider incorporating hyaluronic acid supplements into your daily routine:

Skin Hydration and Anti-Aging Benefits:
Hyaluronic acid is known for its exceptional ability to retain moisture. By taking hyaluronic acid supplements supplements, you can improve skin hydration, leading to a plumper and more youthful appearance. It helps reduce the appearance of fine lines and wrinkles, making it a valuable addition to your anti-aging skincare regimen.

Joint Health and Mobility:
Hyaluronic acid supplements acts as a natural joint lubricant, facilitating smooth movement and reducing joint discomfort. Individuals with osteoarthritis often find relief from their symptoms by taking hyaluronic acid supplements.

Wound Healing:
Hyaluronic acid supplements contributes to the body's wound-healing process by promoting tissue repair and reducing inflammation.

Eye Health:
Hyaluronic acid supplements are also present in the eyes and plays a role in maintaining proper eye function and health.

Supports Overall Well-Being:
Beyond skin and joint health, hyaluronic acid supports overall well-being by contributing to various bodily functions.

Hyaluronic Acid Supplements. What to buy on iHerb

On iHerb, there are 2 supplements featuring the patented Hyabest™ hyaluronic acid. Testing was conducted with the participation of Japanese women aged 35 to 60 over a period of 6 weeks. There were two groups, one with 20 participants who took a placebo, and the other with 22 participants who consumed a 120 mg supplement daily. Skin hydration was measured using the CM825 Corneometer. On iHerb, there are two options for vegans and clinically proven hyaluronic acid supplements:

Jarrow Formulas Hyaluronic Acid, available in 120 mg capsules.

Natural Factors Vegan Hyabest Hyaluronic Acid, also in 120 mg capsules.

Also, there are some good supplements on iHerb:

NeoCell, Glow Matrix with Hyaluronic Acid, 90 Capsules

NeoCell, Hyaluronic Acid, 50 mg, 60 Capsules

Benefits of Hyaluronic Acid Supplements


Improved Skin Texture:
Hyaluronic acid supplements can enhance skin moisture and elasticity, resulting in smoother and softer skin.

Joint Pain Relief:
Those suffering from joint pain and stiffness can experience significant relief with HA supplementation.

Enhanced Collagen Production:
Hyaluronic acid supplements helps stimulate collagen synthesis, promoting skin firmness and reducing the signs of aging.

Hydration from Within:
Unlike topical products, HA supplements work from the inside out, providing long-lasting hydration.

Versatile Application:
Hyaluronic acid supplements are available in various forms, including capsules, tablets, and serums, making it easy to incorporate into your routine.

Hyaluronic acid supplements offer a host of benefits for those seeking to improve their skin, joint health, and overall well-being. As a natural substance produced by the body, HA supplementation is generally safe and well-tolerated. However, it is advisable to consult with a healthcare professional before adding any new supplement to your routine, especially if you have underlying medical conditions or are pregnant.

Incorporating hyaluronic acid supplements into your daily regimen can help you unlock the power of this remarkable molecule, promoting healthier, more youthful skin, and supporting better joint health. As with any supplement, consistency is key, so make it a part of your daily routine to reap the full benefits of hyaluronic acid.

iHERB PROMO CODE CANADA

If you are a new client and have just registered on the iHerb Canada website, enter the promo code CAJ9196 and get 10-15% off. 

If you are a current user, just enter my iHerb Canada promo code CAJ9196 and get 5% off every time you place a new order. Also, iHerb gives additional discounts every week using promo codes. I will post all of them here, in this blog. So, follow me!


READ MORE:

Swanson vitamins and supplements. What to buy on iHerb
Effective Now Foods Probiotics by Categories: What to Buy, for Whom, and Why
Now Supplements and Vitamins: about brand + what to buy on iHerb
Vitamins and Minerals Good for Eyes: what to buy on iHerb
Supplements for seasonal allergies from iHerb. What to buy? 
Do collagen supplements work? What is the best collagen supplement
The best brain supplement for adults from iHerb
5 Benefits of coenzyme Q10 (CoQ10). Where to buy and how to choose
The best iron supplements for women. What to buy on iHerb

Is Swanson a good brand for supplements?


SWANSON - is a well-known American company, operating in the United States since 1969. The brand offers excellent formulas, premium raw materials for supplements, precise dosages, and competitive prices.

Swanson vitamins and supplements. What to buy on iHerb


Swanson liquid chlorophyll without excessive copper content. No added mint or menthol. Completely natural, derived from alfalfa and mulberry leaves.

Swanson, L-Lysine, 500 mg - an excellent approved L-lysine supplement that supports immunity, strengthens bones and tendons, internal tissues, and is good for the digestive system.

Swanson, Synergistic Eye Health, Eye And Vision, 60 Softgels - a supplement for eye health, tested and approved by ConsumerLab.

Swanson Kelp. Contains Atlantic seaweed extract, with 225 mcg of iodine in each tablet.

Swanson, Triple Magnesium Complex, 400 mg, 100 Capsules - a magnesium complex.

Swanson, Ashwagandha, 450 mg, 100 Capsules - Ashwagandha (more details available here).

Swanson, Triple Strength Melatonin, 5 mg, 60 Capsules - high-quality melatonin supplement (available in 5 mg and 10 mg dosages).

Swanson, Zinc Picolinate, 22 mg, 60 Capsules - an excellent form of zinc.

Swanson, Biotin, 5,000 mcg, 100 Capsules - biotin.

Swanson, N-Acetyl Cysteine, Antioxidant Support, 600 mg, 100 Capsules - NAC (more details available here).

Swanson, Full Spectrum Lion's Mane Mushroom, 500 mg, 60 Capsules - the benefits of the mushroom lie in its erinacins—substances that stimulate the growth of nerve cells and strengthen neural connections in the brain. This helps with better learning and faster retention of important information. It aids in maintaining mental clarity in old age, treats anxiety and insomnia, alleviates menopause symptoms, and assists in the treatment of new growths.

Swanson, Ginkgo Biloba Extract, 120 mg, 100 Veggie DRcaps - This supplement is recommended for: memory decline, reduced ability to concentrate, decreased intellectual abilities, other cerebral circulation problems

Swanson offers a wide range of supplements, so be sure to visit their website for more options.

iHERB PROMO CODE CANADA

If you are a new client and have just registered on the iHerb Canada website, enter the promo code CAJ9196 and get 10-15% off. 

If you are a current user, just enter my iHerb Canada promo code CAJ9196 and get 5% off every time you place a new order. Also, iHerb gives additional discounts every week using promo codes. I will post all of them here, in this blog. So, follow me!


READ MORE:

Effective Now Foods Probiotics by Categories: What to Buy, for Whom, and Why
Now Supplements and Vitamins: about brand + what to buy on iHerb
Vitamins and Minerals Good for Eyes: what to buy on iHerb
Supplements for seasonal allergies from iHerb. What to buy? 
Do collagen supplements work? What is the best collagen supplement
The best brain supplement for adults from iHerb
5 Benefits of coenzyme Q10 (CoQ10). Where to buy and how to choose
The best iron supplements for women. What to buy on iHerb
Effective Now Foods Probiotics by Categories: What to Buy, for Whom, and Why


Effective Now Foods Probiotics by Categories: What to Buy, for Whom, and Why


What are probiotics? They are beneficial bacteria that are essential for gastrointestinal health, overall well-being, and a strong immune system. They protect against yeast infections, candida, and other pathogenic intestinal flora, suppress and reduce the frequency of allergic reactions, break down and neutralize allergens through the presence of specific enzymes. They also inhibit inflammatory reactions and produce B-group vitamins in the intestines. Furthermore, they even play a role in our mood, tendency towards anxiety, and depression.

Unfortunately, beneficial bacteria can diminish in the body due to stress, poor environmental conditions, low-quality diet, and age. Therefore, the body needs supplementation.

Below are effective and high-quality probiotics Now Foods categorized for different needs:

Probiotics Now Foods for Kids:
Berry Dophilus - gastrointestinal support
Oralbiotic Now Foods - support for ear, nose, and throat health
Respiratory Care Probiotic Now Foods
Now Foods Saccharomyces Boulardii - balance intestinal flora. It is also the most effective probiotic for treating diarrhea in children and adults. It is the basic probiotic taken during and two weeks after the use of antibiotics to avoid the negative effects of antibiotics, diarrhea, and the growth of pathogenic flora.

Probiotics for Women Intimate Health:
Cranberry Mannose + Probiotics - urinary tract health
Women's Probiotics Now Foods - balance of the female body's microflora, support for women's reproductive health

Probiotics for Women of Any Age:
Probiotic-10 Now Foods - gastrointestinal health

Probiotics for Men:
Clinical GI Probiotics - stable gastrointestinal function
Respiratory Care Probiotic Now Foods

Probiotics for Adults (Over 50):
Clinical GI Probiotics
Probiotic-10, 25 Billion

Probiotics for Oral Health (Mouth, Ears, Nose, Throat):
Oralbiotic Now Foods

Take these probiotics during respiratory infections:
Respiratory Care Probiotic Now Foods

And these probiotics suitable for supporting seasonal immunity:
Respiratory Care Probiotic Now Foods
Clinical GI Probiotics

Probiotics for Overall Immune Health:

BerryDophilus Now Foods probiotics
Respiratory Care Probiotic Now Foods
Clinical GI Probiotics
Women's Probiotics Now Foods
Probiotic-10, 25 Billion

Probiotics for Urinary and Reproductive Health:
Cranberry Mannose + Probiotics

Probiotics Now Foods for intestinal function and bloating:
Clinical GI Probiotics
Women's Probiotics Now Foods

And these probiotics essential for travel:
Respiratory Care Probiotic Now Foods
Now Foods Saccharomyces Boulardii

iHERB PROMO CODE CANADA

If you are a new client and have just registered on the iHerb Canada website, enter the promo code CAJ9196 and get 10-15% off. 

If you are a current user, just enter my iHerb Canada promo code CAJ9196 and get 5% off every time you place a new order. Also, iHerb gives additional discounts every week using promo codes. I will post all of them here, in this blog. So, follow me!


READ MORE:

Now Supplements and Vitamins: about brand + what to buy on iHerb
Vitamins and Minerals Good for Eyes: what to buy on iHerb
Supplements for seasonal allergies from iHerb. What to buy? 
Do collagen supplements work? What is the best collagen supplement
The best brain supplement for adults from iHerb
5 Benefits of coenzyme Q10 (CoQ10). Where to buy and how to choose
The best iron supplements for women. What to buy on iHerb
Now Supplements and Vitamins


NOW FOODS is a private brand of iHerb, offers a great balance of price and quality. This brand offers a wide range of high-quality supplements that have undergone thorough testing and verification in independent laboratories.

Now Supplements and Vitamins: about brand + what to buy on iHerb


Now Foods, Magnesium Spray for external use - I personally bought this. Four sprays provide 66 mg of magnesium. Magnesium is best absorbed through the skin! You can apply it 2 to 5 times a day. It's also used for foot soaks with oil to alleviate foot fatigue, relieve muscle tension and pain. Additionally, magnesium spray is beneficial for hair growth and strengthening. Autumn is the perfect time to try it and prevent hair loss.

Now Foods, Magnesium Capsules, 400 mg

Now Foods, Hyaluronic Acid, Double Concentration, 100 mg - Hyaluronic acid with L-proline

Now Foods, Hyaluronic Acid and MSM, 50 mg - With organic sulfur

Now Foods, CurcuBrain, Cognitive Support, 400 mg - A valuable supplement with optimized curcumin for maintaining brain function and memory

Now Foods, L-OptiZinc, 30 mg - Zinc is good for teenagers dealing with acne

Now Foods, Omega-3, Molecularly Distilled, 180 capsules

Now Foods, Mini-Tablets with Omega-3, 180 soft tablets

Now Foods, Super Primrose, Evening Primrose Oil, 1300 mg - Gamma-linolenic acid, highly effective for eczema and atopic dermatitis, and also aids in nail restoration

Now Foods, Chromium Picolinate, 200 mcg - The most budget-friendly option among all approved chromium picolinate supplements

Now Foods, Vitamins D3 and K2 - A complex for bone health containing 1000 IU of vitamin D and the biologically active form of vitamin K2

Now Foods, Niacinamide, 500 mg - The most budget-friendly option among all approved niacinamide supplements

Now Foods, B-12, 2000 mcg - These are chewable tablets, each containing 2000 mcg of vitamin B12.

Now Foods, Vegetarian Glucosamine and MSM, 120 plant-based capsules - Contains 1000 mg of glucosamine and 1000 mg of organic bio-sulfur MSM.

Now Foods, Extra Strength Melatonin, 10 mg - Normalizes and regulates the sleep-wake cycle (suitable for long-haul flights with multiple time zone changes)

Now Foods, Turmeric and Curcumin - The most budget-friendly option among all approved curcumin supplements

Now Foods, EGCG, Green Tea Extract, 400 mg - A powerful antioxidant

Now Foods, Alpha Lipoic Acid, 100 mg - Reinforced with other antioxidants, vitamin E and C

Now Foods, L-Theanine, Double Concentration, 200 mg - This amino acid is derived from tea leaves and helps reduce the impact of stress, promoting calm and relaxation.

Now Foods, Clinical Strength Prostate Health Supplement - For men, to support prostate health

Now Foods, Sunflower Lecithin, Pure Powder - Not soy-based; can be in capsules

Now Foods, Psyllium Husk Whole Capsules - Provides daily fiber needs, aids in detoxification, improves intestinal function and peristalsis

Now Foods, Glycine, 1000 mg

Now Foods, Eve, Enhanced Women's Multivitamins, 90 tablets

Now Foods, Prenatal DHA Gel Caps, 180 capsules - A vitamin complex for pregnant and lactating women

Now Foods, NAC (N-Acetyl Cysteine), 600 mg - NAC is a potent antioxidant that boosts immunity. It's useful for spring allergies as it thins mucus and clears the bronchi.

Now Foods, Natural Resveratrol, 50 mg - Antioxidants provide powerful rejuvenating and anti-inflammatory effects. They are particularly beneficial for the skin.

iHERB PROMO CODE CANADA

If you are a new client and have just registered on the iHerb Canada website, enter the promo code CAJ9196 and get 10-15% off. 

If you are a current user, just enter my iHerb Canada promo code CAJ9196 and get 5% off every time you place a new order. Also, iHerb gives additional discounts every week using promo codes. I will post all of them here, in this blog. So, follow me!


READ MORE:

Vitamins and Minerals Good for Eyes: what to buy on iHerb
Supplements for seasonal allergies from iHerb. What to buy? 
Do collagen supplements work? What is the best collagen supplement
The best brain supplement for adults from iHerb
5 Benefits of coenzyme Q10 (CoQ10). Where to buy and how to choose
The best iron supplements for women. What to buy on iHerb
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Skincare, beauty and lifestyle influencer from Edmonton, AB. I've been writing about vitamins, supplements, cosmetics from iHerb since 2016

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About Blog

Skincare, beauty and lifestyle influencer from Edmonton, AB. I've been writing about vitamins, supplements, cosmetics from iHerb since 2016

Popular Posts

  • Is iHerb Legit in Canada? Unveiling the Truth About iHerb's Legitimacy
  • Best Calcium Supplements: what you need to know and what to buy
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